Soft hands - firm pressure

A registered massage therapist with years of professional experience, Elena provides effective treatments for

• stiff and sore muscles
• injury and chronic pain
• stress and tension
• headaches
• breast massage for women as part of a breast cancer prevention program

Massage therapy is the art of applying the right pressure at the right spot in the right direction at the right angle and with the right pace.

With carefuly dosed progressive pressure, your knots, aches and stress will melt away under the hands of a skilled professional.

Along with deep tissue, lymphatic and swedish, Elena uses unique techniques of her own developed through years of practice.

Your treatment plan will be taylored to your financial ability; in other words, you don't have to spend on the table a full hour if the job can be done in 40 or 50 minute sessions.

If necessary, Elena will guide you on therapeutic excercise to aid and maintain recovery.

Do I need it?

You don't really need massage therapy if you always keep a perfect posture, your life is stress free, you never sit motionless for more than ten minutes, you make frequent stretches of all body parts throughout the day, exercise at least three times a week, eat properly and keep a healthy weight. Even then, you will still benefit from massage therapy!

You will find that with regular treatments your skin will become softer, more elastic and resilient, your muscle tissue will be more springy and may even increase in mass. There will be other, less obvious, positive changes.